Running Spikes Buying Guide

As a runner, there are a couple of things that are essential to making sure you stay safe and perform at your best. One of these things is having the right kind of running spikes. Running spikes are shoes that have metal or plastic spikes in the sole to help you grip the ground better while running, particularly if you’re running on a track or another surface that might be slippery or uneven. In this article, we’ll be taking a thorough look at everything you need to know so that you can buy the best pair of running spikes for your needs.

Types of Running Spikes

There are two main types of running spikes: track spikes and cross country spikes. Track spikes are designed for use on a track or other flat and even surfaces, while cross country spikes are more rugged and better equipped to handle a variety of terrains. Here’s a closer look at each type of spike.

Track Spikes

Track spikes are typically lightweight and have very little cushioning, as they’re intended to help you get as close to the ground as possible for maximum speed. Most track spikes will have between 6 and 10 spikes in the forefoot area, although some spikes may have spikes elsewhere on the shoe as well. Sprint spikes are a specific type of track spike that will have fewer spikes (often just four) for maximum speed.

Cross Country Spikes

Cross country spikes are more versatile than track spikes and can handle a wider range of surfaces, from grassy fields to muddy trails. They generally have a little more cushioning than track spikes, as well as more spikes overall. Cross country spikes will often have between 6 and 8 spikes in the forefoot area, as well as some additional spikes in other areas of the shoe for added traction.

Choosing the Right Running Spike

So, how do you choose the right pair of running spikes for your needs? Here are some things to consider.

Running Surface

One of the most important things to consider when choosing a pair of running spikes is the surface you'll be running on. If you'll be running exclusively on a track, then you'll want to look for a track spike that has the right number of spikes in the right places for maximum traction on that particular surface. Likewise, if you'll be running on a variety of surfaces, from trails to roads to grassy fields, you'll want to look for a cross country spike that can handle a range of terrains.

Running Goals

Another thing to consider when choosing a pair of running spikes is your specific running goals. If you're primarily concerned with speed and performance, then a track spike that's lightweight and designed for maximum speed may be the way to go. If you're more interested in versatility and being able to handle a range of terrains, then a cross country spike may be a better fit for you.

Foot Type

It's also important to consider your foot type when choosing a pair of running spikes. If you have a high arch or tend to overpronate, then you'll want to look for a pair of spikes that offers good arch support and stability. Likewise, if you have a wider foot or tend to have issues with blisters or other foot problems, then you'll want to look for a pair of spikes that offers a more comfortable fit.

Size and Fit

Finally, as with any pair of running shoes, it's important to make sure that you choose the right size and fit for your feet. Make sure you measure your feet and try on several different sizes before making a final decision. Remember that running spikes should fit snugly but not be too tight or uncomfortable, as this can lead to blisters or even foot injuries.

Other Factors to Consider

In addition to the factors listed above, there are a few other things to consider when choosing a pair of running spikes.

Price

Running spikes can vary widely in price, from under $50 to over $200. It's important to choose a pair of spikes that fits your budget but still offers the features you need for your particular running goals.

Brand

There are many different brands of running spikes available, and each one will have its own unique features and benefits. Some popular running spike brands include Nike, Adidas, and New Balance, among others.

Reviews

Finally, it's always a good idea to read reviews from other runners before making a final decision. Look for reviews on websites like Amazon or other online retailers, as well as on social media and other running forums. This can help you get a sense of which running spikes are popular and well-regarded, as well as which ones might not be the best fit for your needs.

Conclusion

In conclusion, choosing the right pair of running spikes is essential for any runner who wants to stay safe and perform at their best. Whether you're looking for a track spike for maximum speed or a cross country spike for versatility and handling a variety of terrains, there are plenty of options available. By considering your specific running goals, the surface you'll be running on, your foot type, and other factors like price and brand, you can find the perfect pair of spikes for your needs.